Before your first appointment, you’ll be asked to complete a detailed health questionnaire and a short food diary covering a couple of days. This will help me understand your health history, current concerns, and what you’d like to achieve from our time together so I can create a personalised plan that fits your needs and lifestyle.

After your appointment, you’ll receive a personalised nutrition and lifestyle plan, along with supplement recommendations if needed. Functional testing can also be added at a later stage if appropriate.